The Various Health Benefits of Diindolylmethane

The Various Health Benefits of Diindolylmethane

Diindolylmethane is highly beneficial. It is a 100% natural product capable of transforming your health and helping you to make the most of life in good health of mind and body. The chemical compound is also called DIM for short and can be derived from various vegetables as highlighted below:

  • Kale
  • Broccoli
  • Turnip
  • Cabbage
  • Cauliflower
  • Sprouts
  • Brussels

The vegetables mentioned above are also rich in Indole-3-carbinol, which is also shortened to I3C.  This write-up will open your eyes to many of the DIM avail benefits that you might not have come across. It will also show you the good reasons to take the vegetables mentioned above or Diindolylmethane supplements.

The many benefits

Diindolylmethane is capable of preventing cancer growth. What is more, it can be used for treating BPH, which is the acronym for Benign Prostate Hyperplasia.  On several occasions, it has been used in treating PMS symptoms and it has proved to be effective for this particular purpose.  DIM Diindolylmethane benefits are further promoted by its anti-inflammatory effects. Also, it has some other unique effects as highlighted below:

  • Anti-androgenic property
  • Antibacterial property
  • Hormone-balancing effect
  • Anti-angiogenesis property
  • Antiviral property
  • Anti-proliferative property.

The various properties of the product mentioned above makes it highly reliable as a product for wholesome good health.

transforming your health

Its many benefits are highlighted below:

  • Diindolylmethane work as a hormone supplement and can balance the amounts of testosterone in men and estrogen in women
  • It is also useful as a bodybuilding product
  • It can treat benign prostate hyperplasia.

How it works. It is also important to make a mention of how Diindolylmethane works, which is at the original of DIM avail benefits.

As hinted earlier, Diindolylmethane has anti-inflammatory and anti-oxidant properties.  As a result, it can prevent the activity of free radicals and also quickens the pace of wound healing.  Also, it can regulate estrogen production and prevent the consequences when your body produces excess estrogen.   Its ability to promote hormonal balance in both men and women makes the product highly effective in treating benign prostatic hyperplasia.


You can only enjoy the desired DIM Diindolylmethane benefits if you use the right dosage of the product.  The recommended dosage is between 100 and 600 mg per day. The actual dose to use depends on the particular purpose of using it. You may need to consult your doctor to determine the right dose for the particular purpose of taking the product.